Why meditate? We live in a highly demanding, competitive, and ever-changing world. People are looking for ways to handle the stressors and have a sense of control over their lives. Meditation can be the answer. Meditation is not only for quieting and relaxing the mind. It is for creating what you want in life. Yet meditation seems hard for most people. Why? Because the mind wanders, the body gets restless, and time pressure creeps in. If you want to meditate but can’t or don’t know how, join The …